Stretch and Tone

Are you over 40 and struggling to stay in shape?
 
Where you're at…

You know you should be taking better care of yourself and doing more to improve your health and fitness. You are concerned about aging and not being able to do all the things you enjoy as you get older. You wake up feeling tired with aches and pains a lot of the time. Maybe you already do or have tried other types of exercise, but it hasn't helped your posture, flexibility and muscle tone in the way you'd hoped. You're ready to make a change in your lifestyle and find something that works for you.


What problems might you be facing right now?

You are feeling fed up with your weight and really struggle to shift those extra pounds through diet alone. You dislike the gym environment and are not that keen on exercise at all really. You struggle to feel motivated when it comes to exercise. You feel held back by an injury, joint stiffness, high blood pressure or other health concern. There aren't enough opportunities for you to socialise with other people in your current day-to-day life. You feel stressed and struggle to find time just for you.


What you need help with right now…

You need to get into a regular exercise routine which will allow you to re-gain your fitness and flexibility without affecting your joints. You want to improve your posture and strengthen your body without having to sweat it out at the gym. You know you need to prioritise your fitness to keep you active into your senior years. You want to wake up feeling good and have more energy. You want to surround yourself with friendly welcoming people. You want to enjoy exercising again and feel content with the way your body look sand feels.


How Stretch & Tone can help you…

You will discover simple exercises suited to your level that will improve your strength, flexibility and posture. You will learn how to stretch properly and use your breathing to help you relax. You will be able to work around existing health conditions and injuries, with the support of a chair and ballet barre. You will be encouraged to work at your own level and focus on your own goals and achievements. You will be part of a friendly and supportive community.


It includes:
  • Access to one or two classes a week.
  • Access to a member only Facebook group where you can get direct support, accountability and inspiration.
  • All equipment provided so you don't have to buy anything specific in order to attend.
  • Unlimited access to Sam with your health, fitness, wellness and dance questions.