Welcome to Sam's Ballroom

Dance and Fitness classes for adults and children


Claim your complementary Adult or Kids taster class

To claim your complementary Adults or Kids taster class simply click on the button below.

We'll ask you for a couple of details just so we can get in touch. We won't share this with anyone else.

 
Stretch & Tone

😧 Are you concerned about your weight?
😧 Do you feel discouraged to start exercising due to current health problems, aches & pains?
😧 Do you suffer from low mood or depression?
😧 Are you worried about not being able to keep up in an exercise class?
😧 Do you feel intimidated by the gym environment?
😧 Are you anxious about finding it even more difficult to lose weight as you get older?

✅ Lose weight, get stronger and improve your health
✅ Feel better and more confident in yourself
✅ Preserve your independence in your later years

Ballet Fitness

😧 Are you concerned about your memory?
😧 Do you worry about how aging will affect your ability to be active?
😧 Do you suffer from poor concentration?
😧 Do you feel stressed a lot of the time?
😧 Do you suffer from aches and pains?
😧 Are you anxious about your lack of co-ordination and balance?

✅ Feel an increased sharpness in your cognitive function
✅ Improve strength, co-ordination, posture and flexibility
✅ Get your body leaner and stronger
✅ Improve your self confidence and find relief from stress

Adult Ballroom

😧 Do you feel a dance class is a scary or daunting environment?
😟 Are you concerned you have β€œtwo left feet” and simply lack any rhythm or dance ability?
πŸ˜’ Are you without a partner and feel anxious about attending alone?
πŸ€” Did you used to dance when you were younger and would love to do it again as an adult?

✅ Feel empowered and confident in your ability to dance
✅ Meet new friends and have fun
✅ Improve your co-ordination, balance, strength and flexibility

Junior Ballroom

😧 Are you concerned about your child's lack of self-confidence?
😧 Do you feel anxious that your child is overweight?
😧 Are you worried your child will develop a negative body image?
😧 Does your child have flat feet and complain of knee/leg pain?
😧 Are you concerned about your child's poor posture?
😧 Does your child dislike team sports?

✅ Build your childs self-esteem
✅ Have your child stand tall, with their shoulders back and head held high
✅ Have your child meet new people and form new friendships
✅ Develop your childs co-ordination, balance and strength
✅ Give your child a good sense of rhythm, timing and musicality

Dance Fitness

😧 Do you get bored easily in the gym?
😧 Do you enjoy dancing but never feel certain of the steps?
😧 Are you uncomfortable with you weight?
😧 Do you feel stressed and anxious a lot of the time?
😧 Do you suffer with niggling aches and pains?

✅ Experience a transformation in your weight and fitness levels
✅ Lift your mood and focus simply on yourself for an hour
✅ Meet new people and have a giggle

Core Strength

😧 Do you suffer from lower back pain?
😧 Do you feel depressed and dragged down from the pain?
😧 Do you feel concerned about the way your tummy looks after having children?

✅ Strengthen you core to help alleviate back pain
✅ Improved tone and appearance of your tummy area


Sam's Stretch and Tone
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I was worried that as a 50 something overweight lady I wouldn’t be able to keep up and would feel the odd one out. But I was wrong, the classes are friendly and welcoming and no one judges abilities in fact there is humour when getting it wrong, I don’t know what I was worried about. In fact I joined Sams ballet fitness class as well.

Working with Sam is a joy she has the ability to make you challenge yourself and work hard without you realising exactly how hard you are working. She has a very gentle teaching manner and her music choice matches.

Jackie


@samsballroom