To claim your complementary Adults or Kids taster class simply click on the button below.
We'll ask you for a couple of details just so we can get in touch. We won't share this with anyone else.
😧 Are you concerned about your weight?
😧 Do you feel discouraged to start exercising due to current health problems, aches & pains?
😧 Do you suffer from low mood or depression?
😧 Are you worried about not being able to keep up in an exercise class?
😧 Do you feel intimidated by the gym environment?
😧 Are you anxious about finding it even more difficult to lose weight as you get older?
✅ Lose weight, get stronger and improve your health
✅ Feel better and more confident in yourself
✅ Preserve your independence in your later years
😧 Are you concerned about your memory?
😧 Do you worry about how aging will affect your ability to be active?
😧 Do you suffer from poor concentration?
😧 Do you feel stressed a lot of the time?
😧 Do you suffer from aches and pains?
😧 Are you anxious about your lack of co-ordination and balance?
✅ Feel an increased sharpness in your cognitive function
✅ Improve strength, co-ordination, posture and flexibility
✅ Get your body leaner and stronger
✅ Improve your self confidence and find relief from stress
😧 Do you feel a dance class is a scary or daunting environment?
😟 Are you concerned you have “two left feet” and simply lack any rhythm or dance ability?
😒 Are you without a partner and feel anxious about attending alone?
🤔 Did you used to dance when you were younger and would love to do it again as an adult?
✅ Feel empowered and confident in your ability to dance
✅ Meet new friends and have fun
✅ Improve your co-ordination, balance, strength and flexibility
😧 Are you concerned about your child's lack of self-confidence?
😧 Do you feel anxious that your child is overweight?
😧 Are you worried your child will develop a negative body image?
😧 Does your child have flat feet and complain of knee/leg pain?
😧 Are you concerned about your child's poor posture?
😧 Does your child dislike team sports?
✅ Build your childs self-esteem
✅ Have your child stand tall, with their shoulders back and head held high
✅ Have your child meet new people and form new friendships
✅ Develop your childs co-ordination, balance and strength
✅ Give your child a good sense of rhythm, timing and musicality
😧 Do you get bored easily in the gym?
😧 Do you enjoy dancing but never feel certain of the steps?
😧 Are you uncomfortable with you weight?
😧 Do you feel stressed and anxious a lot of the time?
😧 Do you suffer with niggling aches and pains?
✅ Experience a transformation in your weight and fitness levels
✅ Lift your mood and focus simply on yourself for an hour
✅ Meet new people and have a giggle
I was worried that as a 50 something overweight lady I wouldn’t be able to keep up and would feel the odd one out. But I was wrong, the classes are friendly and welcoming and no one judges abilities in fact there is humour when getting it wrong, I don’t know what I was worried about. In fact I joined Sams ballet fitness class as well.
Working with Sam is a joy she has the ability to make you challenge yourself and work hard without you realising exactly how hard you are working. She has a very gentle teaching manner and her music choice matches.